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Skari

Start Weight:	(14 Dec 12) 188.0 lb
Current Weight:	(21 Dec 12) 186.6 lb
Goal Weight:	159.0 lb

following: Naturally Counting Calories
performance: losing 1.4 lb a week

I have a bunch of small goals before I reach my main Goal Weight. Just little milestones that have personal meaning. Achieving small goals are really motivating. They're easier to reach - rather than seeing nothing but that main goal from so far away. And they make me feel like I've crossed a hurdle in my personal history. It's also nice because there’s only about 1 to 2 pounds between most of them. So with each week or two, I should be passing a little milestone.

Here are my goals:

Current weight: 182.7 January 1, 2012.

179: Out of the 180s!

177.7: Five pounds lost!

175: Struggling to get here and stay here (or less).

172.7: Ten pounds lost!

171: The weight I was when I started WW the first time.

169: Out of the 170s!

167.7: Fifteen pounds lost!

164: The weight I was when I went on Phen-Fen 15 years ago.

159: My main Goal Weight. (Technically I’d like to be between 150-154 for the rest of my life but I’d be happy with 159. We’ll see how I feel when I reach it.)

FatSecret member since: 01 Jan 10

Skari's Weight History

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Skari's buddies

	ellelove7 on diet Weight Watchers
	last weighin: losing 1.0 lb a week

	Rdhdprincess on diet Rdhdprincess's own diet
	last weighin: steady

Skari has 2 buddies

Skari's cookbook

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g

Chicken Stir-Fry

No fuss, tasty and easy stir-fry dish using any protein you like.

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Skari's latest posts

Can we embed the Weight Loss Chart?
Hi. Does anyone know if we can embed the Weight Loss Chart into a blog, etc? If so, where do I find the embed code?

I've been looking everywhere for a weight loss tracking graph, exactly like the one here, but I can't find any in GRAPH format. If we can't embed this one, does anyone know of a another weight loss graphing widget that can be embedded into a blog?

Thanks!

Kari Smile

posted 08 Jan 2011, 10:57

Things That Make You Go "Bleck!"
Circus peanuts, is that what they're called? Hork! And I'm a serious candy fan! Once, my coworkers thought it'd be funny to hide circus peanuts all throughout my desk. I was finding them for weeks. They were literally hard as a rock. Nasty things.

Oh, another one: When things go soggy - like bread, vegetables, meat. Ew ew ew.

posted 21 Jun 2010, 14:53

Things That Make You Go "Bleck!"
Rnbwgrl and Foodisevil - Yep! Slugs and dog poo. Those are some of the THE main reasons why I am totally grossed out about eating outdoors. Even if I don't see them, I know they're there. Just can't do it.

And Candyann - Heehehehehee! My husband had to tell me that you probably aren't referring to the band, Menudo. But it still made me laugh and laugh!

posted 17 Jun 2010, 14:42

Things That Make You Go "Bleck!"
We always talk about what makes us eat. How about what makes you NOT eat? Whether it’s strange little quirks that make you lose your appetite, or a food you wouldn’t touch even if it were free. What are the things that make you NOT want to eat?

Here’s some of mine:

- Outdoor eating.

- Seeing a spider or other insect in the room while I’m eating.

- Seeing an insect IN my food (or a strange hair – gag!).

- Seeing a past expiration date on a food.

- Watching a movie or tv show in which something really gross happens (see “The X-Files”).

- Foods I dislike (mushrooms, brussel sprouts, cheezits, corned beef hash, those gross orange marshmellow candy things shaped like a big peanut).

- When I’m extremely busy or nervous.

- Immediately after a workout.

- Near serious smells, like Pine Sol (a lot of restaurants use it and totally ruin food for me).

How about you?

posted 16 Jun 2010, 18:13

Skari has submitted 4 posts

Skari's journal

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14 December 2012

Well, despite the fact that I've gone every my calories every day - sometimes huh-way over - I'm still slowly, slowly going down. Simply by being aware. ...

on diet Weight Watchers

(2 comments)

13 December 2012

Why do I always try to diet during the holidays? Impossible. :-/

on diet Weight Watchers

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Skari's Recent Food & Exercise

	4 servings Popcorn Seasoning - Butter
	4 cups Oil Popped White Popcorn
	1 serving Nutri-Grain Cereal Bar - Raspberry
	Running (jogging) - 5/mph
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph

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Skari's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

I Hate - But Want to Love - Exercising!
Need extra encouragement and motivation to exercise? This group is for you!

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

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