Weigh In record (no journal entry) for 17 June 2012
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186.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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1095 kcal
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Fat: 31.19g | Prot: 70.42g | Carb: 146.36g.
Lunch: Bread Pudding, Cranberry Sauce (Sweetened, Canned), Cornbread (Home Recipe), cooked chicken, stuffing, cabbage, Pinto Beans. Dinner: Light Beef Pot Roast Soup, Saltine's Low fat. Snacks/Other: Peaches, Peaches. more...
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2241 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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