Weigh In record (no journal entry) for 07 April 2010
|
156.5 lb
Lost so far: 13.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2010:
|
1620 kcal
|
Fat: 51.06g | Prot: 80.38g | Carb: 221.04g.
Breakfast: Egg White, Multi-Grain, Omega 3 Grade AA Large Eggs, Omega Buttery Spread, Quaker True Delights Instant Oatmeal Wild Blueberry Muffin, Blueberries. Lunch: Blueberry & Pomegranate Acai Juice, Ruffles Original, Black Wax Cheddar Cheese, EverRoast Chicken Breast, Miracle Whip Light, Wheat Berry with Honey Bread. Dinner: Rotini & Broccoli with Cheese Sauce. Snacks/Other: Super Green Kombucha. more...
|
|
2042 kcal
|
Activities & Exercise:
Running - 6/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BadBoyBlue's weight history
|