Ioana13's Journal, 17 June 2012

141.0 lb Lost so far: 44.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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867 kcal

Fat: 13.25g | Prot: 149.59g | Carb: 29.56g.   Breakfast: Steamed or Boiled Shrimp. Lunch: Total 0% Greek Yogurt, 100% Liquid Egg Whites, Total 0% Greek Yogurt. Dinner: Cherry Tomatoes, Steamed or Boiled Scallops, Steamed or Poached Salmon. Snacks/Other: Protein Powder (100% Whey Protein), Fat Free Cottage Cheese, Egg. more...

2149 kcal

Activities & Exercise: Standing - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...