Weigh In record (no journal entry) for 17 June 2012
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196.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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3103 kcal
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Fat: 105.61g | Prot: 253.12g | Carb: 257.26g.
Breakfast: Protein Plus - Cookies & Cream, Swiss Cheese Slices, Egg. Lunch: Chicken Breast. Dinner: Chardonnay, Crab Imperial, Brownie, Shrimp, English Muffin. Snacks/Other: Almond Cookies Sugar Free, Whey Protein, Fresh Frozen Wild Blueberries. more...
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3479 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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