Weigh In record (no journal entry) for 23 March 2018
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198.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1556 kcal
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Fat: 83.50g | Prot: 103.16g | Carb: 105.51g.
Breakfast: Nutiva Organic Chia Seed, Egg, Trader Joe's Raw Brazil Nuts, Extra Virgin Olive Oil. Lunch: Broccoli, Lettuce, Hellmann's Real Mayonnaise, Radish, Bananas. Dinner: Chicken Breast, Compliments Light Havarti Cheese Sliced, Chili, Carrots, Celery, Radish, Trader Joe's Roasted & Unsalted Sunflower Seeds. Snacks/Other: Gala Apples, Almonds, Webber Naturals Ground Flaxseed, Strawberries, Oranges. more...
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3039 kcal
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Activities & Exercise:
Shoveling Snow - 5 minutes, Stretching (yoga) - 10 minutes, Desk Work - 7 hours, Vibrating Platform Machine - 30 minutes, Elliptical - 8 minutes, Sleeping - 8 hours, Resting - 7 hours and 57 minutes, Lymph vibration - 10 minutes. more...
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steady weight
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