fitgranny's Journal, 22 March 2018

Weigh In record (no journal entry) for 22 March 2018
198.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2018:
1256 kcal Fat: 48.68g | Prot: 75.08g | Carb: 152.50g.   Breakfast: Nutiva Organic Chia Seed, Egg, Trader Joe's Raw Brazil Nuts, Extra Virgin Olive Oil. Lunch: Boiled Egg, Celery, Radish, Vegetable Soup (Home Recipe), Carrots, Bananas. Dinner: Shrimp, Broccoli, Sprouts Farmers Market 10 Bean Soup, Chicken Broth (Home Recipe), Sun Luck Toasted Sesame Seeds, Shrimp. Snacks/Other: Gala Apples, Almonds, Webber Naturals Ground Flaxseed, Strawberries, Oranges. more...
3255 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Lymph vibration - 10 minutes, Elliptical - 8 minutes, Vibrating Platform Machine - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 7 hours, Stretching (yoga) - 10 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
on diet fitgranny's own diet   losing 5.6 lb a week



     
 

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