Weigh In record (no journal entry) for 22 March 2018
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198.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1256 kcal
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Fat: 48.68g | Prot: 75.08g | Carb: 152.50g.
Breakfast: Extra Virgin Olive Oil, Trader Joe's Raw Brazil Nuts, Egg, Nutiva Organic Chia Seed. Lunch: Bananas, Carrots, Vegetable Soup (Home Recipe), Radish, Celery, Boiled Egg. Dinner: Shrimp, Sun Luck Toasted Sesame Seeds, Chicken Broth (Home Recipe), Sprouts Farmers Market 10 Bean Soup, Broccoli, Shrimp. Snacks/Other: Oranges, Strawberries, Webber Naturals Ground Flaxseed, Almonds, Gala Apples. more...
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3255 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Lymph vibration - 10 minutes, Elliptical - 8 minutes, Vibrating Platform Machine - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Stretching (yoga) - 10 minutes, Desk Work - 7 hours. more...
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losing 5.6 lb a week
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