norwoa00's Journal, 17 June 2012

back at week one! gotta steady the course.

175.5 lb Lost so far: 2.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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857 kcal

Fat: 32.08g | Prot: 22.84g | Carb: 87.05g.   Breakfast: Banana Nut Cheerios, Coffee with Cream, Whole Milk. Dinner: Crispy Thin Crust Sicilian Pizza. Snacks/Other: Screwdriver, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). more...

2267 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Hiking - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...