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I know I am weighing myself way too much, but I just can't help it... So part of my weight-loss could be due to the normal changes in your body
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164.6 lb
Lost so far: 40.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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473 kcal
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Fat: 16.22g | Prot: 16.20g | Carb: 63.99g.
Breakfast: Happy Farms:Four Cheese Mexican Blend, Salsa (medium), Ramen Noodles with Chicken Flavor, Milk (Fat Free or Skim, Calcium Fortified), Frosted Flakes. more...
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losing 4.2 lb a week
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