linda carol caldwell's Journal, 22 March 2018

FBS..128 I think I might be in Ketosis
161.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2018:
885 kcal Fat: 58.02g | Prot: 49.17g | Carb: 50.92g.   Breakfast: Honeycrisp Apples, Green Giant Hass Avocado, Silk Pure Almond Milk - Unsweetened Original, Great Value Green Olives with Pimento, No Name Tomato Sauce, Dry Grated Parmesan Cheese, Mozzarella Cheese (Part Skim Milk), Grape Tomatoes, Ground Beef (90% Lean / 10% Fat). Dinner: Food Lion Homestyle Cole Slaw, Boiled Sweetpotato (without Peel), Cooked Green Cabbage (Fat Added in Cooking), Grape Tomatoes, Chicken Thigh. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios. more...
gaining 2.8 lb a week

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