Weigh In record (no journal entry) for 23 March 2018
|
244.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2018:
|
1590 kcal
|
Fat: 53.34g | Prot: 181.07g | Carb: 99.45g.
Breakfast: Cooked Green String Beans (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Rice Pilaf, Cooked Salmon. Lunch: Rice Pilaf, Cooked Green String Beans (Fat Added in Cooking), Cooked Salmon. Dinner: Cooked Green String Beans (Fat Added in Cooking), Cooked Salmon. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fathom04's weight history
|