Gatman357's Journal, 23 March 2018

180.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1879 kcal

Fat: 81.98g | Prot: 104.52g | Carb: 123.64g.   Breakfast: Kroger Southern Style Hash Browns, Olive Oil , Fried Egg. Dinner: Great Value Grilled Chicken Strips, Ground Beef (80% Lean / 20% Fat) , Baked Potato (Peel Eaten), Grolsch Grolsch Lager. Snacks/Other: Bear Naked Fit Granola - V'nilla Almond Crunch, Dannon Oikos Triple Zero - Vanilla (Container). more...

2529 kcal

Activities & Exercise: Running - 7/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...