Weigh In record (no journal entry) for 23 March 2018
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155.2 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1631 kcal
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Fat: 77.83g | Prot: 59.71g | Carb: 128.77g.
Breakfast: Atlantic Salmon (Farmed) , Trader Joe's Teeny Tiny Avocado, Trader Joe's European Style Whole Grain Bread, Trader Joe's European Style Whole Grain Bread. Lunch: Cabbage , Cabbage , Fried Floured or Breaded Mackerel, Baked Potato (Peel Not Eaten). Dinner: Trader Joe's Greek Kalamata Olives, Trader Joe's Greek Kalamata Olives, Pinot Noir Wine , Pinot Noir Wine . Snacks/Other: Great Value New York Style Cheesecake. more...
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losing 2.6 lb a week
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