Weigh In record (no journal entry) for 23 March 2018
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148.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1436 kcal
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Fat: 54.89g | Prot: 90.06g | Carb: 153.97g.
Lunch: Stouffer's Fit Kitchen Oven Roasted Chicken, Sports Research Collagen Peptides, Sugar, Oatmeal. Dinner: Franz Mega Omega Flax & Grain Bread, Good Karma Protein+ Flax Milk, Season Brand Sardines in Olive Oil, Ritz Crackers - Fresh Stack. Snacks/Other: Nature's Path Organic Flax Plus Pumpkin Raisin Crunch Cereal, Good Karma Protein+ Flax Milk, Kirkland Signature Roasted Seasoned Seaweed. more...
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gaining 0.6 lb a week
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