JackieSpahr's Journal, 23 March 2018

162.4 lb Lost so far: 8.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 68.26g | Prot: 73.69g | Carb: 37.76g.   Breakfast: Stevia, Coffee, Heavy Cream, Bob's Red Mill Chia Seed, Stevia in the Raw, Coarse Sea & Himalayan Salt, Vanilla Extract, Stevia, Coffee, Heavy Cream, Tap Water, Tap Water, Tap Water. Lunch: Tap Water, Green Giant Hass Avocado, Cottage Cheese, Del Real Foods Chile Verde Pork in Green Sauce. Dinner: Tap Water, Kraft Asian Toasted Sesame Salad Dressing, Lindsay Large Black Olives, Green Giant Hass Avocado, Sunset Sweet Bell Peppers, Mixed Salad Greens, Chicken Thigh. more...

2084 kcal

Activities & Exercise: Cooking - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...