Weigh In record (no journal entry) for 23 March 2018
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270.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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3107 kcal
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Fat: 121.12g | Prot: 226.75g | Carb: 272.25g.
Breakfast: Philadelphia Regular Cream Cheese Spread, Thomas' Plain Bagel, Fairlife Chocolate Milk. Lunch: Kirkland Signature Boneless Skinless Chicken Legs & Thighs, Kerrygold Pure Irish Butter. Dinner: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Family). Snacks/Other: Cadbury's Mini Eggs Milk Chocolate, Chobani Nonfat Pear Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 21.0 lb a week
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