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IU Diet
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132.3 lb
Lost so far: 5.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1025 kcal
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Fat: 39.28g | Prot: 51.61g | Carb: 123.36g.
Breakfast: Trader Joe's Organic Granny Smith Apples. Lunch: Azeite de Oliva Extra-Virgem, Baked Sweetpotato (Peel Not Eaten). Dinner: Really Raw Honey Raw Honey, Nestle 100% Pure Cocoa, Peanut Butter, EAS 100% Whey Protein Powder - Vanilla (39g), Cottage Cheese. Snacks/Other: Marilan Biscoito Amanteigado, Biscoito de Polvilho. more...
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losing 3.9 lb a week
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