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Back in business! Stayed on track with my food just eating a little more than I should.
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219.5 lb
Lost so far: 17.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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809 kcal
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Fat: 42.29g | Prot: 79.02g | Carb: 24.18g.
Breakfast: Member's Mark Black Forest Ham, Frigo Low Moisture Part Skim Mozzarella Shredded Cheese, Egg. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Baked or Broiled Trout. Dinner: Chicken Crust Pizza, Great Low Carb Bread Company Pizza Crust , Butterball Everyday Turkey Bacon, Egg. Snacks/Other: Healthy Choice Premium Fudge Bars. more...
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gaining 3.5 lb a week
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Chessire's weight history
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