Weigh In record (no journal entry) for 23 March 2018
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254.8 lb
Lost so far: 70.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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99 kcal
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Fat: 2.84g | Prot: 0.75g | Carb: 18.29g.
Breakfast: Coffee with Cream and Sugar. more...
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losing 11.2 lb a week
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johnmccarthy's weight history
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