Weigh In record (no journal entry) for 22 March 2018
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1509 kcal
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Fat: 60.83g | Prot: 81.00g | Carb: 182.17g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Calavo Avocado, 365 Organic Cage-Free Large Brown Eggs. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Quest Blueberry Cobbler Hero Protein Bar, Quest Peanut Butter Supreme Protein Bar. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Angel Food Ministries Pot Roast with Vegetables. Snacks/Other: Nabisco Wheat Thins Toasted Pita, Great Value Raisins. more...
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losing 2.3 lb a week
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