l.brown8908's Journal, 24 March 2018

Weigh In record (no journal entry) for 24 March 2018
144.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2018:
993 kcal Fat: 71.27g | Prot: 60.41g | Carb: 54.31g.   Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Quest Vanilla Caramel Hero Protein Bar. Lunch: Applegate Farms Organic Uncured Sunday Bacon, Calavo Avocado. Dinner: Ground Beef (Cooked), Salsa, Guacamole with Tomatoes, Kraft Finely Shredded Mild Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types). more...
2207 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 3.5 lb a week

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Comments 
good job! 
26 Mar 18 by member: marshakanady

     
 

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