Weigh In record (no journal entry) for 24 March 2018
|
144.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2018:
|
993 kcal
|
Fat: 71.27g | Prot: 60.41g | Carb: 54.31g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Quest Vanilla Caramel Hero Protein Bar. Lunch: Applegate Farms Organic Uncured Sunday Bacon, Calavo Avocado. Dinner: Ground Beef (Cooked), Salsa, Guacamole with Tomatoes, Kraft Finely Shredded Mild Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types). more...
|
losing 3.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
l.brown8908's weight history
|