Weigh In record (no journal entry) for 17 June 2012
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221.5 lb
Lost so far: 11.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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1034 kcal
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Fat: 47.03g | Prot: 54.18g | Carb: 105.05g.
Breakfast: Nutrifkakes Bran Cereal. Lunch: 100% White Corn Restaurant Style Tortilla Chips, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Cooked Sauerkraut. Dinner: Beef or Meat Gravy, Mushroom Pieces and Stems, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Green String Beans, Mashed Potato (from Fresh). Snacks/Other: Sharp Cheddar Cheese, Mini Chicken Sandwiches. more...
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steady weight
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