Weigh In record (no journal entry) for 17 June 2012
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101.2 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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1876 kcal
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Fat: 55.49g | Prot: 90.33g | Carb: 265.79g.
Breakfast: Banana, Cinnamon Raisin Granola, Fage Yogurt. Lunch: Bo Luc Lac. Dinner: Arrabbiata Spicy Marinara, MCK CHIC SAU, Mueller's. Snacks/Other: Birthday Party Ice Cream, Reese's Pieces, Layerz yogurt ice cream, Green Tea Cake, Watermelon. more...
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1711 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Core Cardio & Balance - 37 minutes, Sleeping - 7 hours, Housework - 2 hours, Resting - 13 hours and 3 minutes. more...
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losing 4.2 lb a week
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