Greymist's Journal, 17 June 2012

297.2 lb Lost so far: 67.8 lb.    Still to go: 132.2 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 58.43g | Prot: 65.88g | Carb: 254.29g.   Breakfast: Tomato Ketchup, Scrambled Egg (Whole, Cooked), Light Whole Grain Bread, POLNR ALL FRT STRAW SPREAD, Light Soft Spread, Shredded Hash Browns, Center Cut Bacon Original, Ideal No Calorie Sweetener, Original Powder Creamer, Coffee. Lunch: Classic Romaine Salad, Broccoli, Grape Tomatoes, Classic Ranch Yogurt Dressing, Cucumber (with Peel), Cauliflower, Radishes, Bananas, Special Dark Syrup, Fat Free Milk. Dinner: Creamy Potatoe Salad, Tomato, Cucumber Bacon and Basil Salad, All Fruit - Grape, Creamy Peanut Butter, Light Whole Grain Bread. Snacks/Other: sweet freedom raspberry vanilla swirls. more...

3135 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, RMR (Sedentary) - 23 hours and 30 minutes. more...