yoka21's Journal, 23 March 2018


Diet Calendar Entry for 23 March 2018:
1786 kcal Fat: 158.30g | Prot: 64.26g | Carb: 34.39g.   Breakfast: Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Broccoli, Green Peppers, Purity Farms Organic Ghee Clarified Butter. Lunch: Zucchini, Ground Beef (80% Lean / 20% Fat), Tomatoes, Onions, Ancient Organics Ghee, Roumy Roumy Cheese. Dinner: Cheddar or American Type Cheese, Edam Cheese, Spectrum Organic Virgin Coconut Oil, Butter. more...
on diet yoka21's own diet  

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Looks lovely. 
24 Mar 18 by member: Mal321
Thank you😍 
24 Mar 18 by member: yoka21

     
 

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yoka21 recorded a Weight Entry at 180.3 lb.
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