Weigh In record (no journal entry) for 22 July 2015
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210.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 July 2015:
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2027 kcal
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Fat: 56.35g | Prot: 232.09g | Carb: 110.63g.
Breakfast: Apples, Fresh & Easy Liquid Egg Whites, Egg. Lunch: Marie Callender's Salisbury Steak, John Soules Foods Chicken Fajita Breast Strips, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Chicken Breast, Potato Salad with Egg. more...
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