Weigh In record (no journal entry) for 28 July 2015
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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2099 kcal
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Fat: 61.65g | Prot: 206.19g | Carb: 168.90g.
Breakfast: Orange Juice, All Whites 100% Liquid Egg Whites, Egg. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Marie Callender's Roasted Turkey Breast & Stuffing, Perdue Buffalo Style Chicken Wings, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Philadelphia Rolls, RA Sushi Shrimp Tempura Roll. more...
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losing 21.0 lb a week
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