Weigh In record (no journal entry) for 17 June 2012
|
139.6 lb
Lost so far: 18.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2012:
|
1596 kcal
|
Fat: 52.37g | Prot: 74.94g | Carb: 217.39g.
Breakfast: Lowfat Cheddar or Colby Cheese, Coffee, Margarine (Vegetable Oil, 20% Fat), Bananas, Orange, Plums (Solids and Liquids, Light Syrup Pack, Canned), Real max, Golden Delicious Apples, apple juce. Lunch: real max, fresh cucumber, tomat, red for pepper, cheese, Mustikkasoppa, pineapple, margarine, cottage cheese, milk, oatmeal. Dinner: pro feel, ice gream. Snacks/Other: Ice Cream. more...
|
|
3387 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
on diet repe's own diet
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for repe's own diet
|
repe's weight history
repe's Recent Activity
repe's Own Activity
repe's Buddies
No recent activity.
Other Member Diet Recent Activity
|