repe's Journal, 17 June 2012

Weigh In record (no journal entry) for 17 June 2012
139.6 lb Lost so far: 18.3 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2012:
1596 kcal Fat: 52.37g | Prot: 74.94g | Carb: 217.39g.   Breakfast: Coffee, Bananas, Orange, Plums (Solids and Liquids, Light Syrup Pack, Canned), apple juce, Golden Delicious Apples, Real max, Margarine (Vegetable Oil, 20% Fat), Lowfat Cheddar or Colby Cheese. Lunch: oatmeal, cottage cheese, milk, margarine, pineapple, fresh cucumber, tomat, red for pepper, cheese, Mustikkasoppa, real max. Dinner: ice gream, pro feel. Snacks/Other: Ice Cream. more...
3387 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 3 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
on diet repe's own diet   gaining 0.1 lb a week

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