Weigh In record (no journal entry) for 17 June 2012
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139.6 lb
Lost so far: 18.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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1596 kcal
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Fat: 52.37g | Prot: 74.94g | Carb: 217.39g.
Breakfast: Lowfat Cheddar or Colby Cheese, Margarine (Vegetable Oil, 20% Fat), Real max, Golden Delicious Apples, apple juce, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange, Bananas, Coffee. Lunch: real max, Mustikkasoppa, cheese, red for pepper, tomat, fresh cucumber, pineapple, margarine, milk, cottage cheese, oatmeal. Dinner: pro feel, ice gream. Snacks/Other: Ice Cream. more...
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3387 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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