Weigh In record (no journal entry) for 17 June 2012
|
139.6 lb
Lost so far: 18.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2012:
|
1596 kcal
|
Fat: 52.37g | Prot: 74.94g | Carb: 217.39g.
Breakfast: Lowfat Cheddar or Colby Cheese, Margarine (Vegetable Oil, 20% Fat), Real max, Golden Delicious Apples, apple juce, Orange, Bananas, Plums (Solids and Liquids, Light Syrup Pack, Canned), Coffee. Lunch: oatmeal, pineapple, margarine, milk, cottage cheese, red for pepper, tomat, fresh cucumber, cheese, real max, Mustikkasoppa. Dinner: ice gream, pro feel. Snacks/Other: Ice Cream. more...
|
|
3387 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
on diet repe's own diet
gaining 0.0 lb a week
|