repe's Journal, 17 June 2012

Weigh In record (no journal entry) for 17 June 2012
139.6 lb Lost so far: 18.3 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2012:
1596 kcal Fat: 52.37g | Prot: 74.94g | Carb: 217.39g.   Breakfast: Coffee, Bananas, Orange, Plums (Solids and Liquids, Light Syrup Pack, Canned), apple juce, Golden Delicious Apples, Real max, Margarine (Vegetable Oil, 20% Fat), Lowfat Cheddar or Colby Cheese. Lunch: oatmeal, cottage cheese, milk, margarine, pineapple, fresh cucumber, tomat, red for pepper, cheese, Mustikkasoppa, real max. Dinner: ice gream, pro feel. Snacks/Other: Ice Cream. more...
3387 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 3 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
on diet repe's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



repe's weight history


repe's Recent Activity

repe's Own Activity

repe recorded a Weight Entry at 171.2 lb.
repe recorded a Weight Entry at 176.1 lb.

repe's Buddies

No recent activity.

Other Member Diet Recent Activity

dpennel updated their Exercise Diary.
chevelle502 supported Cheraelynn's Journal Entry.
caroleshaw recorded a Weight Entry at 158.2 lb.
pauee100 recorded a Weight Entry at 132.3 lb.
Rckc commented on Barbgetsit's Journal Entry.
SjF60 supported jamiqua's Journal Entry.
Timg2500 commented on their Journal Entry.
Ginsin updated their Food Diary.