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Well gym time was done today. I got 2 rounds done before I got interrupted by two kindly older ladies who were sort of piddling around and sitting on equipment gossiping more than exercising.. argh.. I got 5 minutes cardio on the machine and was able to keep my heart beat and sweating up the whole time I was there. I didn't do my after cardio though my bad but I did do an extra round of leg press, calf press, and leg abduction.
Diet Calendar Entry for 22 March 2018:
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1665 kcal
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Fat: 124.46g | Prot: 104.89g | Carb: 21.41g.
Breakfast: Organic Valley Organic Brown Eggs (Jumbo), Rockstar Inc Sugar Free Energy Drink. Lunch: Great Value Kosher Whole Dill Pickles, Frigo Cheese Heads Original String Cheese, Margherita Genoa Salami. Dinner: Minute Instant White Rice, Chicken Breast, McDonald's Diet Coke (Small), Kroger Unsweetened Coconut Flake, Butter, Philadelphia Original Cream Cheese, McDonald's Double Cheeseburger (No Bun). more...
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