Weigh In record (no journal entry) for 17 June 2012
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216.7 lb
Lost so far: 17.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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2797 kcal
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Fat: 173.97g | Prot: 85.10g | Carb: 245.35g.
Breakfast: Фруктоза, Сыр Творожный, Фруктоза, Пшеничный Хлеб, Чай. Lunch: Персик, Абрикосы, Крем Творожный с Ванилью. Dinner: Чесночный Хлеб, Колбаски для Жарки Чесночные, Капуста Кисло-Сладкая. Snacks/Other: Чай, Пирог Дрожжевой с Брусникой и Яблоками, Summer Fruits Bar. more...
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3410 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Yard Work (gardening) - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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