Weigh In record (no journal entry) for 21 March 2018
|
179.5 lb
Lost so far: 4.5 lb.
Still to go: 49.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 21 March 2018:
|
1397 kcal
|
Fat: 59.06g | Prot: 50.12g | Carb: 172.70g.
Breakfast: Cheese, Mustard, Whole Wheat Bread, Egg, Margarine. Lunch: Wonderful Halos Mandarin Oranges, Part Skim Mozzarella Cheese, Cream Cheese, Old London Melba Toast Classic. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Combination Pizza. more...
|
|
2154 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tuffy Marie's weight history
|