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Weight is down, but today I'm having a hard time eating enough. I seem to have lost my appetite - will eat some nuts tonight for snack.
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115.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1197 kcal
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Fat: 95.89g | Prot: 56.26g | Carb: 27.83g.
Breakfast: Blueberries, Strawberries, Fage Total Greek Strained Yogurt. Dinner: CVS Calcium Chews - Milk Chocolate, Butter, Cracker Barrel Extra Sharp Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Egg. Snacks/Other: Almonds, Whole Foods Market Walnuts Halves & Pieces, Macadamia Nuts, Heavy Cream, Coffee. more...
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losing 3.5 lb a week
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