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Slept well, up at 7:30 to get ready to go to TOPS. Lost 1/2 pound. Went to send something via UPSback for David. No other errands so went home. angie called and will call Eloise later.
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203.5 lb
Lost so far: 10.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1830 kcal
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Fat: 79.17g | Prot: 45.59g | Carb: 237.36g.
Breakfast: Stouffer's Signature Classics Creamed Chipped Beef, Pepperidge Farm Puff Pastry Shells. Lunch: Burger King Hamburger, Burger King French Fries (Small), Heinz Tomato Ketchup. Dinner: Heinz Tomato Ketchup, Burger King Hamburger, Grandessa Mini Eclairs. Snacks/Other: Dove Dark Chocolate Miniatures, Stouffer's Animal Crackers, Fritos Original Corn Chips. more...
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3673 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Exercising in hot tub - 1 hour, Spa - 1 hour and 1 minute, Cooking - 1 hour, Reading - 3 hours, Sleeping - 8 hours, Resting - 29 minutes, Grocery Shopping - 1 hour, Sitting - 2 hours, Driving - 1 hour, Housework - 1 hour, Watching TV/Computer - 2 hours, Singing - 2 hours. more...
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losing 0.5 lb a week
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