Weigh In record (no journal entry) for 16 June 2012
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197.6 lb
Lost so far: 7.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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2233 kcal
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Fat: 42.96g | Prot: 151.30g | Carb: 189.52g.
Breakfast: Sunrise Subway Melt, Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: Strawberry Banana Smoothie (16 oz), BBQ Chicken Pizza. Dinner: Chardonnay, Alaska King Crab (Cooked, Moist Heat). Snacks/Other: Bud Light Beer, Creamy Ranch Dip, Tortilla Chips (White Corn) . more...
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2259 kcal
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Activities & Exercise:
Driving - 1 hour, Badminton - 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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