SailorSteve's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
196.6 lb Lost so far: 8.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:
1575 kcal Fat: 44.55g | Prot: 47.91g | Carb: 170.29g.   Breakfast: Blueberries , Lowfat Pineapple Greek Yogurt, Raspberries , Hazelnut Creamer, Coffee (Brewed From Grounds) , Peak Protein Blueberry Walnut All Natural Granola. Lunch: Tomato & Alfredo Pasta Sauce. Dinner: Cheddar or American Cheese (Reduced Fat, Pasteurized), Hamburger on Bun, Ketchup. Snacks/Other: Bud Light Beer, Tortilla Chips (White Corn), Margarita, Low Fat Ice Cream Bars - Cookies 'n Cream Truffle. more...
2753 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet SailorSteve's own diet   losing 3.3 lb a week



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