Weigh In record (no journal entry) for 15 June 2012
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196.6 lb
Lost so far: 8.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1575 kcal
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Fat: 44.55g | Prot: 47.91g | Carb: 170.29g.
Breakfast: Peak Protein Blueberry Walnut All Natural Granola, Coffee (Brewed From Grounds) , Hazelnut Creamer, Raspberries , Lowfat Pineapple Greek Yogurt, Blueberries . Lunch: Tomato & Alfredo Pasta Sauce. Dinner: Ketchup, Hamburger on Bun, Cheddar or American Cheese (Reduced Fat, Pasteurized). Snacks/Other: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Margarita, Tortilla Chips (White Corn), Bud Light Beer. more...
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2753 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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