SailorSteve's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
196.6 lb Lost so far: 8.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:
1575 kcal Fat: 44.55g | Prot: 47.91g | Carb: 170.29g.   Breakfast: Lowfat Pineapple Greek Yogurt, Hazelnut Creamer, Peak Protein Blueberry Walnut All Natural Granola, Coffee (Brewed From Grounds) , Raspberries , Blueberries . Lunch: Tomato & Alfredo Pasta Sauce. Dinner: Cheddar or American Cheese (Reduced Fat, Pasteurized), Ketchup, Hamburger on Bun. Snacks/Other: Margarita, Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Tortilla Chips (White Corn), Bud Light Beer. more...
2753 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...

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Cheryl Freida recorded a Journal Entry and a Weigh In at 266.1 lb.
millerm40 supported Janetneu's Journal Entry.
smashmouth97 recorded a Weigh In at 187.0 lb.
Glud recorded a Journal Entry and a Weigh In at 182.5 lb.
Marjet1969 recorded a Weigh In at 190.0 lb.
Karenrn recorded a Weigh In at 135.5 lb.
jwill77nc2 supported puhpine's Weigh In.
wholefoodnut replied to durlon's post - Second month, only 1 lb lost.