SailorSteve's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
196.6 lb Lost so far: 8.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:
1575 kcal Fat: 44.55g | Prot: 47.91g | Carb: 170.29g.   Breakfast: Blueberries , Lowfat Pineapple Greek Yogurt, Raspberries , Hazelnut Creamer, Coffee (Brewed From Grounds) , Peak Protein Blueberry Walnut All Natural Granola. Lunch: Tomato & Alfredo Pasta Sauce. Dinner: Cheddar or American Cheese (Reduced Fat, Pasteurized), Hamburger on Bun, Ketchup. Snacks/Other: Bud Light Beer, Tortilla Chips (White Corn), Margarita, Low Fat Ice Cream Bars - Cookies 'n Cream Truffle. more...
2753 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet SailorSteve's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SailorSteve's weight history


SailorSteve's Recent Activity

SailorSteve's Own Activity

No recent activity.

SailorSteve's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P supported trackin64's Journal Entry.
ofdwolf supported marcosramirez's Weight Entry.
Violet123456 updated their Food Diary.
jeannieselby supported marcosramirez's Weight Entry.
VeggieJunkie and ofdwolf are now buddies.
AnnaMimi7 updated their Food Diary.
KWS recorded a Weight Entry at 174.2 lb.
MisterLucas updated their Food Diary.