SailorSteve's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
196.6 lb Lost so far: 8.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:
1575 kcal Fat: 44.55g | Prot: 47.91g | Carb: 170.29g.   Breakfast: Blueberries , Raspberries , Coffee (Brewed From Grounds) , Peak Protein Blueberry Walnut All Natural Granola, Hazelnut Creamer, Lowfat Pineapple Greek Yogurt. Lunch: Tomato & Alfredo Pasta Sauce. Dinner: Cheddar or American Cheese (Reduced Fat, Pasteurized), Hamburger on Bun, Ketchup. Snacks/Other: Tortilla Chips (White Corn), Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Margarita, Bud Light Beer. more...
2753 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SailorSteve's own diet



SailorSteve's weight history


SailorSteve's Recent Activity

SailorSteve's Own Activity

No recent activity.

SailorSteve's Buddies

No recent activity.

Other Member Diet Recent Activity

heegytrian recorded a Journal Entry.
PPendragon recorded a Weigh In at 195.1 lb.
AuPrinceAna recorded a Weigh In at 320.0 lb.
Ryves recorded a Weigh In at 169.5 lb.
Triathelete updated their Exercise Diary.
tonycapp23 recorded a Weigh In at 206.4 lb.
alisaurus123 recorded a Weigh In at 161.8 lb.
billtech66 recorded a Weigh In at 146.3 lb.