Weigh In record (no journal entry) for 22 March 2018
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234.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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520 kcal
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Fat: 14.42g | Prot: 35.28g | Carb: 60.41g.
Breakfast: Coffee, Carrots. Lunch: Coffee, Au Bon Pain Smoked Turkey Sandwich. Snacks/Other: Coffee. more...
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gaining 0.9 lb a week
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45poundlooser's weight history
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