Weigh In record (no journal entry) for 16 June 2012
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113.8 lb
Lost so far: 7.2 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 June 2012:
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1276 kcal
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Fat: 68.48g | Prot: 55.97g | Carb: 31.29g.
Breakfast: bacon, Fried Egg. Lunch: colby cheese, lunchmeat chicken. Dinner: ribeye steak, red wine, mayo, artichoke. more...
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1726 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Housework - 3 hours, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 0.3 lb a week
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