Weigh In record (no journal entry) for 22 March 2018
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110.0 lb
Lost so far: 4.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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614 kcal
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Fat: 11.47g | Prot: 48.53g | Carb: 76.54g.
Breakfast: Unsweetened Soy Milk, Heritage Flakes Multigrain Cereal. Lunch: Firm Tofu, Red Bell Pepper, Organic Black Bean Spaghetti. more...
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losing 0.4 lb a week
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agfischer's weight history
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