Weigh In record (no journal entry) for 22 June 2018
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111.6 lb
Lost so far: 2.7 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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767 kcal
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Fat: 10.99g | Prot: 51.06g | Carb: 116.71g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Organic Valley Unsweetened Soy Milk. Lunch: Raspberries, Fresh & Easy Nonfat Greek Yogurt Plain, Waterfront Bistro Wild Alaskan Keta Salmon, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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gaining 0.1 lb a week
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agfischer's weight history
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