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March 22, 2018 - Thursday
Woke up with a level 4-5 headache. Ate breakfast around 10:30 with MCT oil. Took headache down to level 2-3. Lost a tiny bit more weight.
Headache was a level 1-2 around 3:00 p.m. Never took and pain relievers today.
Diet Calendar Entry for 22 March 2018:
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1402 kcal
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Fat: 111.25g | Prot: 65.29g | Carb: 45.60g.
Breakfast: Great Value Unsweetened Cocoa Powder, Perfect Keto MCT Oil Powder, Vegetable Oil (Low Saturated Fat), Almond Butter, High Protein Nutrient Supplement Powder, So Delicious Coconut Milk Unsweetened. Lunch: Bertolli Extra Virgin Olive Oil, Godiva 85% Extra Dark Santo Domingo Chocolate, Hellmann's Reduced Fat Mayonnaise, Oil and Vinegar Salad Dressing (Home Recipe), White Tuna Fish (Drained Solids In Water, Canned), California Avocados, Tomatoes, Celery, Lettuce. Dinner: Olivado Extra Virgin Avocado Oil, Godiva 85% Extra Dark Santo Domingo Chocolate, Blueberries. Snacks/Other: Perfect Supplements Hydrolyzed Collagen, Vegetable Oil (Low Saturated Fat), Chicken Fat. more...
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