Weigh In record (no journal entry) for 23 March 2018
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144.8 lb
Lost so far: 3.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1890 kcal
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Fat: 159.65g | Prot: 60.78g | Carb: 76.70g.
Breakfast: Olivado Extra Virgin Avocado Oil, Aloe Botanicals Aloe Vera Juice, GNC Natural Brand Aloe Vera Juice, Vegetable Oil (Low Saturated Fat), Perfect Keto MCT Oil Powder. Lunch: Kroger Unsweetened Coconut Flake, Ghirardelli Dark Chocolate Intense Dark 72%, Kerrygold Grass Fed Butter, Cabbage, SeaPak Shrimp Scampi - Butter & Garlic (Tails Off), Unsweetened Frozen Blueberries. Dinner: Archer Farms Raw Mixed Nuts. Snacks/Other: Potato Chips, Chicken Fat, Vegetable Oil (Low Saturated Fat), Perfect Supplements Hydrolyzed Collagen. more...
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losing 9.8 lb a week
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