eeaocc's Journal, 22 March 2018

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Weigh In record (no journal entry) for 22 March 2018

161.2 lb Lost so far: 11.8 lb. Still to go: 36.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2018:

873 kcal

Fat: 16.33g | Prot: 40.90g | Carb: 142.81g. Breakfast: Corner Bakery Cafe Focaccia Roll, Sue Bee Honey. Lunch: Archer Farms Basil Pesto Chicken Breast, White Rice. Dinner: Kraft Velveeta Shells & Cheese Original. more...

1603 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Aerobics - 16 minutes, Google Fit - 23 hours and 24 minutes. more...

losing 4.2 lb a week

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eeaocc's Journal, 22 March 2018

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