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Although I believe my recent weight loss was due to being ill and not being able to hold anything down, I figured as soon as I started being able to hold down liquid that I would put it all back on with my first drink of anything but it seems to be holding pretty well. Hopefully that is because I have been doing fairly well with my caloric intake anyway.
I am just trying to stay under 1500 calories, and trying to take in more protien. I am going to wear my 3 new swim suits well...this summer, I am, I am, I am ;-)
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197.5 lb
Lost so far: 1.7 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2010:
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1405 kcal
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Fat: 53.50g | Prot: 73.50g | Carb: 205.00g.
Breakfast: Apple Pie Lowfat Yogurt. Lunch: Black Cherry Lowfat Yogurt, Diet Pepsi. Dinner: 100% Red Grape Juice, Solid White Albacore Tuna in Water, Original Bratwurst. Snacks/Other: Mint Chocolate Chip Ice Cream, mousse temptations. more...
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gaining 3.5 lb a week
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