Weigh In record (no journal entry) for 22 March 2018
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246.9 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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2502 kcal
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Fat: 79.88g | Prot: 156.12g | Carb: 304.43g.
Breakfast: Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned), Skittles Original (Fun Size), Coca-Cola Coca-Cola Classic (12 oz), Egg Drop Soup, Herbalife Protein Drink Mix - Vanilla, Protein Supplement Powder, Egg White, Tasty Wok Chinese Steamed Pork Buns, Apples. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Cheddar Cheese, Beef Stew. Dinner: Cheddar Cheese, Tangerine, Apples, Proti Diet Grape Drink, Cooked Chinese Cabbage (Fat Added in Cooking), Albertsons Hard Boiled Egg Whites, Fried Egg, Chicken Meat (Stewing, Stewed, Cooked). more...
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losing 0.4 lb a week
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