CEMorris's Journal, 22 March 2018

after 5 mile run and large bm:)

130.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1730 kcal

Fat: 65.25g | Prot: 142.67g | Carb: 156.83g.   Breakfast: Lemon, Water, No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Lunch: Water, Sweet Potato, Zucchini, Grilled Chicken, Zucchini, Grilled Chicken, Sweet Potato. Dinner: Zucchini, Kroger Frozen Blackeye Peas, Valentina Hot Sauce, Swai Fillets, Lite Balsamic Vinaigrette Dressing, Mixed Salad Greens. Snacks/Other: Freestone Dill Pickle, Blackberries, Friendly Farms Greek 100 Calories - Blackberry, Glutamine Powder, Water, Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Grilled Chicken, Sweet Potato, Pro Whey, Creamy Peanut Butter, Water, Apples, Defiant Pre-Workout, Water, Natural Almonds, Sweetener (Packet), Coffee. more...

2280 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 5 minutes. more...