Weigh In record (no journal entry) for 22 March 2018
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241.2 lb
Lost so far: 34.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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145 kcal
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Fat: 2.39g | Prot: 6.06g | Carb: 25.37g.
Breakfast: Oatmeal. more...
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steady weight
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William Sarris's weight history
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