Weigh In record (no journal entry) for 21 March 2018
|
241.2 lb
Lost so far: 34.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2018:
|
290 kcal
|
Fat: 12.00g | Prot: 17.00g | Carb: 29.00g.
Breakfast: McDonald's Egg McMuffin. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
William Sarris's weight history
|