Weigh In record (no journal entry) for 22 March 2018
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232.8 lb
Lost so far: 10.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1884 kcal
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Fat: 52.60g | Prot: 145.13g | Carb: 208.31g.
Breakfast: Myprotein Impact Whey Protein - Chocolate Smooth, Milk (Nonfat), Kroger Old Fashioned Oatmeal, Jif Natural Creamy Peanut Butter with Honey. Lunch: Prairie Farms Fat Free Chocolate Milk, Healthy Chili (Rick's). Dinner: Al Fresco Roasted Garlic Chicken Sausage, Half and Half Cream, Penne. Snacks/Other: Prairie Farms Fat Free Chocolate Milk. more...
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losing 12.6 lb a week
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