Weigh In record (no journal entry) for 23 March 2018
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232.6 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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2288 kcal
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Fat: 83.59g | Prot: 92.02g | Carb: 268.36g.
Breakfast: Plain Pancakes, Waffle House Hashbrowns, Prairie Farms Fat Free Chocolate Milk, Brown and Serve Pork Sausage Rice Links, Nature Valley Soft Baked Oatmeal Squares - Banana Bread & Dark Chocolate. Lunch: Yellow Cake (with Vanilla Frosting), Healthy Chili (Rick's). Dinner: Zinfandel Wine, DiGiorno Thin Crispy Crust Pizza - Four Cheese. Snacks/Other: General Mills Honey Nut Cheerios with Skim Milk. more...
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losing 1.4 lb a week
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