Wrighty2005's Journal, 16 June 2012

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2 down 103 to go!

213.0 lb Lost so far: 12.0 lb. Still to go: 103.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:

1298 kcal

Fat: 23.60g | Prot: 68.60g | Carb: 215.00g. Lunch: Raisin Bran Clusters, Fat Free Skim Milk. Dinner: 12" Oven Roasted Chicken-Wheat Bread. Snacks/Other: Instant Oatmeal Cranberry Pomegranate, Pinapple Slices, Milky Way Midnight Candy Bar (Miniatures), York Dark Chocolate Covered Peppermint Patties. more...

3424 kcal

Activities & Exercise: Driving - 30 minutes, Shopping - 8 hours, Resting - 6 hours, Sleeping - 9 hours and 30 minutes. more...

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Wrighty2005's Journal, 16 June 2012

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