Wrighty2005's Journal, 16 June 2012

2 down 103 to go!
213.0 lb Lost so far: 12.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
1298 kcal Fat: 23.60g | Prot: 68.60g | Carb: 215.00g.   Lunch: Fat Free Skim Milk, Raisin Bran Clusters. Dinner: 12" Oven Roasted Chicken-Wheat Bread. Snacks/Other: Milky Way Midnight Candy Bar (Miniatures), York Dark Chocolate Covered Peppermint Patties, Pinapple Slices, Instant Oatmeal Cranberry Pomegranate. more...
3424 kcal Activities & Exercise: Driving - 30 minutes, Shopping - 8 hours, Resting - 6 hours, Sleeping - 9 hours and 30 minutes. more...
on diet Wrighty2005's own diet   losing 42.0 lb a week



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