Wrighty2005's Journal, 16 June 2012

2 down 103 to go!
213.0 lb Lost so far: 12.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
1298 kcal Fat: 23.60g | Prot: 68.60g | Carb: 215.00g.   Lunch: Fat Free Skim Milk, Raisin Bran Clusters. Dinner: 12" Oven Roasted Chicken-Wheat Bread. Snacks/Other: Milky Way Midnight Candy Bar (Miniatures), York Dark Chocolate Covered Peppermint Patties, Pinapple Slices, Instant Oatmeal Cranberry Pomegranate. more...
3424 kcal Activities & Exercise: Driving - 30 minutes, Shopping - 8 hours, Resting - 6 hours, Sleeping - 9 hours and 30 minutes. more...
on diet Wrighty2005's own diet   losing 42.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wrighty2005's weight history


Wrighty2005's Recent Activity

Wrighty2005's Own Activity

No recent activity.

Wrighty2005's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 supported redgirl1974's Journal Entry.
Ustabethin updated their Exercise Diary.
ChicaLean supported redgirl1974's Journal Entry.
Nino0722 recorded a Weight Entry at 155.9 lb.
SCroteau recorded a Weight Entry at 120.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Mspoppa updated their Food Diary.
LightAir recorded a Journal Entry.